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Powered By Pancakes

Protein + Pancakes Who would have thought of that? Rachel Foushee did as she combined 16 grams of protein, 25 grams of carbs, 6 grams of fiber, 2000 mg’s of … Continue Reading →


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Coconut oil – a tastier way of cooking

Tropical Traditions Gold LabelĀ is a coconut based oil that I have been using for the past couple of months. It is not your traditional oil which you pour out, but … Continue Reading →